• Aikido

    To know yourself is to know the universe.

  • Self Defense

    GUTS: "G"ain and "U"nleash "T"actics for "S"elf Defense

  • Training

    It is about keeping up the attack while keeping yourself safe.

What is Aikido?


Aikido is a Japanese martial art that blends and harmonizes with an attack. It uses dynamic movements to unbalance an attacker & apply joint-locks, pins, & unbalancing throws to render an attacker harmless.

    The name Aikido is composed of three Japanese characters:
  • Ai - harmony
  • Ki - spirit or energy
  • Do - path or way

Aikido teaches you to be flexible, fluid, and centered & to move spontaneously within its principles. LEARN MORE

Self Defense

GUTS: Self Defense

We discuss and cover techniques for rape escape, defense against strangulation and abduction.  Work through different scenarios and situations that could arise during an attack.  The techniques are easy to do and remember.  The most important thing from a Self Defense course is not the information you learn, but being able to remember what you learn if you are unfortunate enough to find yourself in such a situation. LEARN MORE

  • Women from the age of 12 and up
  • Any fitness level, size and strength
  • Optional live training on an attacker